Quick Snack

Soup, Salad,
Dressing & Dip

  • Yin-Yang soup (Miso, Red)
  • Easy creamy veggie soup
  • Gomaae (Japanese salad with sesame seed dressing)
  • Hemp sesame dressing salad
  • Salad roll
  • Tsukemono - salted/marinaded vegetables
  • Dressing - Miso, sesame & ginger
  • Dip - cashew & basil

Bread, rice & noodle

Efficient Cooking Tips

  • Chicken - boiled + broth
  • Squash (winter) - baked + soup